Category: Loss, Grief, Healing

We Rise As One

We Rise As One

Meditations ground me

My morning meditations have become such a grounding experience for me. It’s the only time in my day I can be fully present with myself and focus on my own needs, solely and completely.

Before the sun, I rise around 4:00 am. Not because I have to, but because I choose to. It is the gift I give to myself on a daily basis which then allows me to be more present and calm throughout the day.

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Wake Up and Rise

Wake Up and Rise

As I channel my energy…

Allow my thoughts to flow, take in all the beauty that is around me, express gratitude for all that I have and all that I am, become intimate with my whole being – a whole other world is opening up to me.

And I feel soo…


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The Shift In My Consciousness

The Shift In My Consciousness

I have changed.

On a subconscious level, I have changed.

There has been a shift in my knowing and I trust the process.

Even though my ego is screaming at me that this couldn’t possibly have worked.

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The Truth Lies Within

The Truth Lies Within

What I’ve always known to be true.

As things come up in my journaling and through my journaling process, I know more and more every day what I am being called to do.

Even though I have no idea what I’m doing or how I’m going to get to where I’m going, I trust that my path is right for me.

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A Key In Plain View

A Key In Plain View

Following your heart

isn’t always an easy thing to do. Especially when you’ve been conditioned for most of your life to do the practical.

Go to school. Get the job. Meet the partner. Have the family. Die.

But what if that’s not your path?

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The Empath Rising

The Empath Rising

I am an empath.

I am a lightworker.

There has always been a calling in my soul that I never really quite understood.

My anxieties, my fears and the way I coped with the world were not “normal” because I could never understand the gifts that I had been given and I never allowed my gifts to develop.

I silenced them with alcohol, drugs, and unhealthy relationships.

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The Power In Choosing

The Power In Choosing

My life is becoming amazing and beautiful and easy. I no longer hold on to resentment and sadness like I used to.

I have learned to feel my emotions, to move through them, allow them to surface and release them.

In the past, I would have picked up that bottle of wine. Even last week I would have smoked myself into oblivion.

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The World Needs You

The World Needs You

Life is funny in the moments of reaction.

I am learning to step back and observe. To replay events and watch as they unfold.

There is ALWAYS a deeper story than what we see and experience on the surface and in those moments.

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You Are Not Alone In This

You Are Not Alone In This

I see you

My love, I see you there. Watching, waiting, reading the words I write. Speaking to your soul as if I were telling your life story too… our paths, eerily similar. My life mirroring yours.

And you wonder how I do it. How do I take all that I have been through? All that I have survived? All that I have lost?

How am I standing here. Now. Speaking from the deepest parts of my soul.

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The Butterfly

The Butterfly

Fake it til you make it

Perseverance. Staying focused. Keep moving forward. Procrastination is my death.

I’ve never been one to fully accept who I am. I used to use the “fake it til you make it motto”, but I really can’t stand that saying anymore.

You see, it alway gave me permission to half-ass everything. I saw it as a negative.

It gave me an excuse. A reason to not go all in and do the work, the inner work, that needed to be done.

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