Category: Depression

We Rise As One

We Rise As One

Meditations ground me

My morning meditations have become such a grounding experience for me. It’s the only time in my day I can be fully present with myself and focus on my own needs, solely and completely.

Before the sun, I rise around 4:00 am. Not because I have to, but because I choose to. It is the gift I give to myself on a daily basis which then allows me to be more present and calm throughout the day.

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The Shift In My Consciousness

The Shift In My Consciousness

I have changed.

On a subconscious level, I have changed.

There has been a shift in my knowing and I trust the process.

Even though my ego is screaming at me that this couldn’t possibly have worked.

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A Key In Plain View

A Key In Plain View

Following your heart

isn’t always an easy thing to do. Especially when you’ve been conditioned for most of your life to do the practical.

Go to school. Get the job. Meet the partner. Have the family. Die.

But what if that’s not your path?

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The Empath Rising

The Empath Rising

I am an empath.

I am a lightworker.

There has always been a calling in my soul that I never really quite understood.

My anxieties, my fears and the way I coped with the world were not “normal” because I could never understand the gifts that I had been given and I never allowed my gifts to develop.

I silenced them with alcohol, drugs, and unhealthy relationships.

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Decide to Decide

Decide to Decide

Are you a procrastinator or a just-fucking-do-it-er?

Seriously, I’m curious (drop it in the comments👇🏼)

I have to admit that most all of my life I’ve been a procrastinator… and you can always count on me to be late 🙈

Not that I like to be either of those, that’s just the way it goes sometimes, right?

Or no?

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The Power In Choosing

The Power In Choosing

My life is becoming amazing and beautiful and easy. I no longer hold on to resentment and sadness like I used to.

I have learned to feel my emotions, to move through them, allow them to surface and release them.

In the past, I would have picked up that bottle of wine. Even last week I would have smoked myself into oblivion.

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The Butterfly

The Butterfly

Fake it til you make it

Perseverance. Staying focused. Keep moving forward. Procrastination is my death.

I’ve never been one to fully accept who I am. I used to use the “fake it til you make it motto”, but I really can’t stand that saying anymore.

You see, it alway gave me permission to half-ass everything. I saw it as a negative.

It gave me an excuse. A reason to not go all in and do the work, the inner work, that needed to be done.

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The Angels Are On Your Side

The Angels Are On Your Side

There are many forms of healing

There are many forms of healing — physical, emotional, mental, and spiritual to name a few. I have been working through a lot of emotional and spiritual events from my childhood through adulthood this year and it’s been an amazing journey of self-discovery.

I am learning to love myself and accept myself fully. I have never loved myself, cared for myself, cherished this life I have been so blessed to live.

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The Truth About You

The Truth About You

Compassion used to be my greatest weakness. It is now becoming my greatest strength.

I used to never be able to trust my own intuition. It always seemed to lead me astray.

But that’s not true. It wasn’t true then and it’s even more untrue today.

Because it was never my intuition that led me wrong.

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How I Manifested A DUI

How I Manifested A DUI

You know what’s scary AF? Change.

When I haven’t asked for it. When I am not prepared for it. When I didn’t initiate it. When I didn’t want it.

Because control.

When change is happening around us and we don’t know why and we feel like the world is coming crashing down around us and it doesn’t feel good and it feels out of control and you feel frantic… that is when you have to let it go.

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